This Is Why You're Having Difficulty Losing Belly Fat

The one topic that invariably comes up with people who are on a diet and or fitness plan is how to lose belly fat. It seems that while the other fat is hard enough to burn off, the last fat to leave us is that which is covering our abdominal muscles. Your six pack abs may be hidden away under a slab of belly fat.

There are some common misconceptions about losing belly fat that are important to recognize. Getting your head around the truth of how to lose belly fat is one of the biggest obstacles for a lot of people who are trying to improve the shape of their body. If you're having trouble losing belly fat, let's take a look at why that could be happening.

Spot Fat Burning.

You may have heard about spot fat burning. This means trying to burn fat in a particular trouble spot: your belly, your thighs, your backside - wherever you have excess fat. But the body is a bit more complex than that.

It's tempting to think that we can lose belly fat quickly by taking a little here and taking a lot there. But it just doesn't work that way. Doing sit ups and crunches will tighten and tone the abdominal muscles and strengthen your pelvic girdle. You may even lose several inches as a result of toning, but there's still that stubborn layer of fat clinging to your belly.

Why? Your body uses fat differently than you might think. To top that off, it stores fat differently than you think, too. And then there's the fact that there are different types of stored body fat, some of which are easier to lose than others.



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There is no way to physically do spot fat burning. Regardless of all of the media hype and myths in the diet and fitness industry, you cannot choose to just start losing belly fat. You have to handle it with an all round fitness plan with a healthy eating plan as well as cutting down on poor lifestyle habits that add to the problem.

Reaching A Fat Point.

Many people have the mistaken belief that they are not losing belly fat because they have reached their 'fat point'. This is the misconception that everybody has a certain fat point where their body stays at a particular level of fat that is normal for that individual. But this is just another myth.

Although there are a variety of different body types that are established by our genes, the amount of fat that we have on our body is not due entirely to the genes that we have been passed down. It is due to the food that we have been eating from the start of our life to the point where we are now and the amount of activity that we do on a frequent basis.

There are no magic pills or specific exercises, no exotic herbs that make your belly fat disappear without affecting the rest of your body. The only way that you can determine exactly how to lose belly fat is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do.


Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

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