KouTea - The Weight Loss Tea

KouTea is a natural tea with ingredients that aid in weight reduction. It makes it possible for you to lose up to 5 pounds in a week. This tea is made up of 4 different, but equally powerful varieties of tea all of which offer slimming possibilities. By taking at least 2 cups, but up to 4 cups of the tea daily, you will be able to boost natural fat burning and hence, lose weight within a short period of time. It offers an easy way of losing weight smoothly and efficiently.

The Ingredients

Green Tea: It is one of the teas blended into KouTea. The weight loss benefits of this tea are known across the board and experts and fitness professionals advise on its use for fat burning. It also comes with other health benefits. It helps in increasing metabolic rates ensuring that the body has enough energy levels and proper burning of fat cells. It is also an antioxidant which enhances the immunity levels.

Oolong Tea: It is the second tea, which is blended into this weight loss tea. It reduces inflammation and health conditions that are chronic. Through this tea, you will boost antioxidant intakes and at the same time enjoy strong bones for a healthier you. It has healing powers and is quite nutritious enhancing cell functions.

Pu-erh Tea: This third tea that is contained in the product has polyphenols which are quite powerful in attacking free radicals which cause cells clogging. The clogging can lead to cancerous growth. This tea also helps in the reduction of blood cholesterol and it has anti-inflammatory and anti-fungal properties, making it an excellent ingredient in aiding weight loss. Overall, health is boosted through improvement of the immune system and suppression of synthesis of fatty acids.

White Tea: It is the last tea that is featured in KouTea and it has an amazing flavor. It is a high quality variety without any bitter taste since it is the leaves and the buds that are used in its preparation. It is highly concentrated with polyphenols and has antioxidant properties which help in flushing out toxins. It aids in weight loss through boosting metabolism speeding up the fat burning process naturally.

The Benefits of KouTea

• It is 100% natural.
• It helps in reducing and stopping food cravings which lead to weight gain. It leaves you feeling fuller but at the same time reap the benefits of a heightened metabolic system.
• It offers strength to keep you active and alert all day long which is good for weight loss.
• It gets rid of weight fast and fetches you other health benefits including the reduction of insulin spikes especially after intakes of carbohydrates. It also helps in reducing risks of cancer, diabetes and cardiovascular diseases
• It has L-theanine, which helps in reducing stress levels by calming the body and mind.
• It is affordable hence you will reduce weight without having to spend too much on your program.
• It offers a less tedious and taxing weight loss program for all.

To get best Kou Tea weight loss results, you should combine its use with a proper and healthy diet and regular exercise.

If you are struggling to lose weight and have tried everything from diet to exercise to supplements, it might help to give Kou Tea a try. Click Here to know more about KouTea-The Weight Loss Tea.

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Lose Inches to Tighten and Tone - How Easy Is It To Lose Inches to Tighten and Tone?

If you are looking to lose inches to tighten and tone your body, all you need is dedication and action. Once you decide on your goal, it's time to take the steps involved to achieve it.

First, it's extremely important to focus your diet on real, whole foods that come from nature. These foods will help your body get exactly where it needs to be in order to rid any weight, gain energy, and tighten and tone your body. When you are shopping in the grocery store, it's important to avoid the center aisles. These aisles most likely have ingredients that shouldn't be in your body. Things like artificial colors, preservatives, and genetically modified ingredients. Choose wisely what you put into your body. Shop the perimeter of the store where the fresh food is located as much as possible.

When providing your body with healthy foods, it is also crucial to understand and apply the appropriate serving sizes for each meal and snack. It's so easy to consume more calories than you should for your specific body.

In addition to eating fresh, whole foods, it is also so important to drink plenty of water; half your body weight in ounces is recommended for optimal health. Dehydration causes hunger, headaches, lack of energy, poor complexion, and a number of other symptoms that can be avoided just by drinking more water.
Exercise is also a major component to tighten and tone your body. Think of it this way: A one-hour workout is only 4% of your day. Make exercise a priority. It will boost your mood, energy levels, burn calories, and make you feel great.

Your body will also benefit from a solution that works on the inside to provide tightening and toning results on the outside. A solution that metabolizes fat cells that are so stubborn to lose. Sometimes our bodies simply get stuck and need assistance to get the results you are looking for. In addition, your body will also benefit from alkalizing it. If you suffer from excess fat, you are most likely too acidic. Alkalizing will help reduce excess fat, balance your body, and provide you with energy.

Being mindful of everything I have discussed along with your mindset determined to achieve your goal, you are on your way to lose inches to tighten and tone your body. It is time to take action and it's time to get results! There is no more room for excuses, help your body to reap the benefits inside and out.

LOSE INCHES TO TONE!

Christine Mazza is a Certified Health Professional. Her mission is to assist you in your health and wellness goals in order for you to look and feel your best. She transforms lives and bodies one individual at a time and looks forward to working with you.

TIGHTEN & TONE HERE!

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Rid Weight and Excess Fat Fast - How Fast Can You Rid Weight and Excess Fat?

There is so much confusing information out there on how to lose weight and what the biggest hype is at the moment. There are hundreds of different diets and exercise programs to follow, but what's best for your body? I am here to present something different to you. Something that will help your body perform at its best in order to lose weight and excess fat.

If you are anything like me, you feel '

stuck'. You may or may not have tried different diets and different exercise programs claiming to give you the best body. But life happens and you are back at square one. I completely understand.
Not all things are very easy to follow. And if you have a family, it is even harder to follow a specific plan. There is no band-aid effect; meaning you can't live an unhealthy lifestyle and gain results. There are things to be mindful of, but in the grand theme of things, you should be incorporating these things in your life most of the time.

Things to be mindful of include:

• Eating a diet rich in vegetables, fruits, and whole grains.

• Cook often and keep practicing to cook new ingredients to incorporate that fuel your body

• Plan your meals and snacks weekly

• Shop the perimeter of the food stores more and limit the center aisles that have processed, artificial, and chemicalized foods. These types of foods are not recognized by your body and form toxins in your body

• Exercise 4-5x a week with an elevated heart rate so you burn fat and calories

• Avoid excess sugar, it just turns to fat. Read labels, hidden sugar is in most foods that are not created in nature.

• Drink more water, aim for half your body weight in ounces per day to flush toxins out of your system.

When your goal is to rid weight and excess fat fast, instead of looking at any of the obstacles you will face, you have to fixate on the finish line. Fix your gaze on where you want to end up. When you provide your body with exactly what it needs, you will move faster to that finish line.

Your body will gain results when it is exactly where it needs to be to rid excess fat. Your body needs to be balanced and alkalized in order to get those results fast. This will make you feel energized and healthy. And best of all, your excess fat will melt away in no time.

RID WEIGHT FAST HERE!

Christine Mazza is a Certified Health Professional. Her mission is to assist you in your health and wellness goals in order for you to look and feel your best. She transforms lives and bodies one individual at a time and looks forward to working with you.

LOSE WEIGHT QUICK!

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The Secret To My Weight Loss - You Can Lose Weight Too!

At 6ft tall I have always carried my excess weight quite well. In recent years I had started my own garden maintenance business, so that kept me active and fit. I had put my heaviness down to muscle mass, with a little flab here and there. I was basically in denial. I also had arthritic pain in my little finger and my right knee, which I put down to my age.

That changed when George was born, which coincided with being diagnosed Type 2 Diabetic.

I decided I wanted to see my Grandson, and any future additions, grow up into adults, and have an active involvement in their lives. The pain that I imagined if I were to miss out on this, became the great driving force in my quest to become healthier and fitter.

My Diet

Overall my diet was pretty good. I ate at least seven portions of fruit and vegetables each day. I didn't consume a vast amount of take away foods, or processed shop bought food (my Wife is a great cook), and my alcohol intake was minimal. However, I did consume a certain amount of crisps, biscuits and chocolate, usually late at night when I was winding down. I also do not like to see food wasted, so I always clear my plate and usually those of my family.

Exercise

In the months of spring to autumn, I am very active at work, usually doing between eight and ten hours per day. I usually work six to seven days per week. I also like to go on my bicycle once or twice per week for an hour or so. During these months, I do not really need anymore exercise, but during winter it becomes a problem.

I consume large quantities of food when I am working hard, because I need the calories and nutrients to function. However, when winter comes I find it very difficult to reduce my calorie intake sufficiently, because my body is use to the large requirements. And because I am exercising less due to my lesser workload, I inevitably gain weight, and quite drastically. I sometimes put on 20lbs to 30lbs in weight over the winter. As we all know it is easier to put on than take off.

The Fundamental Issues

How can I find the right calorific balance that enables me to lose weight, find my optimum weight and maintain that optimum?

How can I increase my overall level of fitness, resulting in me being less tired and becoming more energised?

How can I reduce the risks associated with Type 2 Diabetes?

How can I achieve this without aggravating my arthritic knee, and falling foul to new injuries or health issues?

My Starting Point

I started to monitor exactly what I ate, using one of the many 'apps' that be found for mobile phones. I also developed an exercise regime that I used during the summer on the inactive days that I had due to the inclement weather. I was also going to expand on this as winter approached.

If you want to have a look at my Daily Diet sheet that enabled me to lose 20lbs in 12 weeks then email me at nigel@healthysizzle.com

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Simple and Natural Tricks to Help You Reach Your Weight Loss Goals

If you are searching for simple and natural ways to lose weight you are not alone. It seems everywhere you look there is new and conflicting information on how to lose weight in a healthy way. A few simple tricks can promote a healthier lifestyle, satisfy your hunger, and help you reach your goal weight.

Whole Grains and Fruit for Breakfast

We all know that eating breakfast is important. It helps you function better throughout the day, and promotes a healthy weight. However, not all breakfast foods are equal. Natural 100% whole grains are heart healthy as well as filling. Cereal, whole-wheat toast, and oatmeal are simple ways you can increase your intake. When you combine these with fruit, you get healthy vitamins and nutrients your body needs, and you satisfy your hunger longer.

Lean Proteins

Adding lean protein such as fish, skin- less chicken, or eggs to your diet can also help you stay full longer and lose weight. Lean protein is beneficial because it is harder to digest than other proteins. This means it stays in your stomach longer and suppresses your appetite. It also helps you burn more calories as your body has to work harder to processes it. Try adding chicken or salmon to a leafy green salad for lunch, or a hardboiled egg. You will get an extra serving of nutrient rich veggies while satisfying your hunger.

Drink More Water

You probably get weary of hearing how important it is to drink plenty of water, but the proof is there. Increasing your water intake can help you lose weight, improve brain function, and keep you from over indulging. It works because our brain often mistakes hunger pains for thirst. Which means sometimes when we feel hungry our body is actually letting us know we are dehydrated. Water is also heavy, which makes it a natural way to feel fuller. The best news is you do not have to rely solely on drinking water to up your intake. Snacking on low-calorie foods such as cucumbers, cherries, and watermelon can help. These types of foods consist mostly of water and can help you stay hydrated.

Go Nuts

While it may seem counterproductive when you are trying to lose weight because nuts are high in calories, it can actually help you eat less. Almonds, plain peanuts, and walnuts are your best options. All three are lower in calories than other types of nuts, and offer fiber, protein, and healthy omega-3 fatty acids. Studies have shown that people who include nuts in their diet tend to weigh less than people who never indulge. Try a handful between meals for a snack that is healthy and satisfying.

Soak up some Sun

No, it is definitely not a joke. Recent studies suggest that people who spend 20 minutes a day soaking up natural sun light tend to weigh less. Vitamin D, which comes naturally from the sun, helps elevate your mood, curb appetite, and is vital for calcium absorption, which is also linked to weight loss. Just remember the sun block to protect your skin from harmful UV rays.

Making healthy changes to your lifestyle does not need to be difficult, and it means all the difference when you are trying to lose weight. Incorporating simple and natural tricks into your daily life can help you control your appetite and reach your goals.

Find more from me http://www.ezbeat.wordpress.com

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How To Lose Weight In 90 Seconds: Secrets Revealed

Losing weight has been a big dilemma for many people for a long time. For many years, slimming pills and other weight loss products have been created and sold yet no one can clearly tell which is effective. There are instances when some end up losing hope after trying so many methods

. It can be tiring and stressful to go through various tough changes without seeing good results. On the other hand, there are ways to lose those extra pounds without feeling punished or starved. This article talks about the 90 Second Fat Loss program and how it works.

The Real Challenge

Some people spend many hours each week to burn fats on the gym. It is a common belief that in order to lose weight fast, one must do strenuous exercises on a regular basis. Physical exercise can be good but there is more than that. Many are unaware that the human body needs to adjust gradually in order for these things to work. For instance, if you have excess weight and you want to lose those extra pounds in no time, you would do hard routines in the gym because you think you will burn more fats. This is where most people go wrong as the body goes to what experts call as survival mode when it feels that it is being suppressed of its needs. When the body thinks that it is in danger, it stores up more fat than usual which can lead to rapid weight gain rather than weight loss. The real challenge is not waking up each day to go to the gym but knowing what to do in order to lose weight gradually but effectively.

The 90 Second Fat Loss Program

Famous people such as Paula and Dr. Frank can attest that people can lose weight without taking the risk of drinking slimming pills and doing stressful exercises. According to a unique study, the best way to lose weight is by doing physical activities that stimulate the body approximately 45 to 90 minutes before eating. This way, the body becomes active in processing the food being eaten rather than making fat dormant.

Sticking to an Effective Diet Plan

Another reason why most people are unable to lose weight is because they fail to stick to effective diet plans. This leads to gaining more weight in the future. By sticking to a diet plan that works, one can achieve a better shape and a healthier body. This is what the 90 Second Fat Loss program does without overturning the body's natural needs.

If you like this and thought it was helpful head on over to 90 second fat loss

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Going Through The Valley of Diets

Losing weight and going through diet after diet can seem like an unending saga. Like the "valley of the shadow of death" it may seem like the struggle will never end. Can someone ever get through the valley of diets? Is there really a different view on the other side? Yes.

The reality is, when a person gets past the stage of "diet after diet", and begins to focus on lifestyle changes, that is when things begin to change. Diets are temporary quick fixes. They are an attempt to correct in a few days or weeks the consequences that have accrued from past eating and exercise patterns, and lifestyles.

Lifestyles encompass more than simply eating and exercise. They encompass, for example, how food is prepared. Does a person buy fresh, organic food and prepare it himself? Or does he continually eat at fast food restaurants? Does he spend his free time exercising, whether in a gym, or gardening, or walking or running? Or does he spend free time in front of a TV set with chips in hand?

The reason losing weight is challenging is because it is rarely about the weight alone. There are usually other issues that are involved. To really conquer a weight problem takes looking at the whole life, and making significant choices and changes. It takes a willingness to make the effort and discipline required to begin a number of new habits. Not only does someone need to begin to make better food choices, he may also need to create new habits such as taking a sack lunch to work instead of eating out at lunch, or walking instead of watching a rerun TV show.

The good thing is, once a decision has been made to start cutting away old habits and begin new ones, good choices begin to work together. As a person begins to exercise, and lose some weight, he begins to want to experience that healthier feeling more and more. As a person makes better food choices, and feels better, he begins to prefer to eat correctly rather than simply grab the closest junk food.

The experience of people who have changed their lifestyle, and if you talk to anyone who has been choosing a healthier lifestyle for a while, they will probably tell you that the old junk food, sugar, and processed foods are no longer attractive. Once a person begins to feel so much better when he eats and exercises and makes healthier lifestyle choices, it is no longer a struggle or discipline to follow a diet, it becomes a joy.

Cheryl Jones is a copywriter and online entrepreneur.. She authors on a variety of topics, including health. Go to http://siptz.com to learn more about a healthy lifestyle.

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