6 Ways To Start Your Belly Fat Diet Plan

The only way that you can establish exactly what belly fat diet plan will work for you is to look at all areas of your lifestyle, from the food you eat, to the exercise that you do. To get a flat tummy, you need to follow a diet and exercise routine that will not only reduce the fat around your middle but also be something that you can stick with.

1. Cut Your Calorie Intake.

In order to get a flat tummy, you first need to trim down your daily caloric intake. You do this by increasing amounts of raw veggies and fruits into your diet. Fruits are a great way to avoid sugar cravings. Some low-sugar high-taste fruits are raspberries, blackberries, papaya, watermelon, strawberries and peaches. But beware of high sugar fruits in your belly fat diet plan and eat them in moderation. High sugar fruits include grapes, pomegranates, mangoes, bananas, cherries, and tangerines. Try to substitute sugar in whatever way you can. If you drink tea, use honey as a sweetener as it will reduce the sugar cravings.

2. Drink Water.

Drinking water is an important part of your belly fat diet plan. Each day, you should aim to drink at least half of your body weight in ounces of water So, if you weigh 150 pounds (approx 68 kilos), you should be drinking 75 ounces of water per day, which is approx 2 litres. Water flushes your system of harmful toxins. It carries oxygen to all of your cells and supports your joints, which will not only helps you to get a flat tummy but can keep arthritis away later on in life.

3. Avoid Cigarettes and Alcohol.

Both smoking and drinking alcohol help fat cells lodge in various parts of your body. Smoking and drinking daily is like having a Big Mac for every meal. Alcohol is very high in calories and and is often consumed in large amounts because it's liquid. It can cause you to collect fat specifically in your abdomen. There's a reason that the term "beer belly" exists so if you want to get a flat tummy, cut down on the booze.

4. Eat More Fibre Rich Foods.

In regards to your belly fat diet plan, try to incorporate as much fibre as possible. Fibre helps maintain a healthy cycle throughout your body. These foods include whole grain bread and pastas as well as fruits and vegetables. These foods help you to get the nutrients you need and they also help you to digest food properly. Many people feel bloated because they're not eliminating waste properly. When you eat a lot of fibre, you help to shrink your waistline.

5. You Can Enjoy Exercise!

Your belly fat diet plan should include some exercise. It's important to find an activity you enjoy otherwise you'll find it very challenging to stick with it. Going to the gym is not the only way to get a flat tummy. There are many activities you can do like walking, jogging, cycling and swimming that all offer easy workouts to lose weight and can be done on your own or with a friend. Try several exercise activities and routines so that you can find something that you like and will enjoy doing on a regular basis.

6. Steer Clear Processed Foods.

If you want a flat belly, stay away from processed foods that come in a box, can, bag or carton. These foods are often poor quality with no nutritional value at all. Even the 'fat free' versions of processed foods should be used sparingly if you want to get a flat tummy. Manufacturers remove the fat but often add extra sugar to improve the taste which generally results in additional calories. If you are tempted by a bag of potato chips, choose the baked variety. Baked chips contain up to 30% less fat and calories, and best of all, the majority of people cannot tell the difference.


Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

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Flat Belly Solution-Is There Really a Solution to Achieve a Flat Belly?

I know how frustrating it can be to live your life the best you know how and try so hard to reach a goal but results seem so far away. Or maybe you just don't know HOW to reach that goal. Rest assured, I am here to help you do just that. There IS a simple solution for a flat belly and you WILL discover it and get exactly what you are looking for.

There are three things that are crucial when aiming for a flat belly; diet, exercise, & mindset. When these 3 things are balanced and working together to reach your goal, you will reap the benefits.

There are so many different diets out there and it can be so confusing what to eat verses what not to eat. I like to keep it as simple as possible. First of all, I think of it as a lifestyle, not a diet. I believe food is fuel for our body. If the ingredients are pure and grounded from nature, it will benefit your body. If it comes from a box and has been stored on a shelf, those ingredients will get stored in your body and turn to fat. This happens because your body does not recognize ingredients such as artificial colors, flavors, or preservatives. Sugar is also hidden in so many things and it's so important to read labels. In addition, drinking half your body weight in water daily will help assist you to reach your flat belly.

Exercise is also so important when you want to achieve a flat belly. I'm not referring to countless sit-ups, either. I suggest raising your heart rate for at least 30 minutes 4-5 days per week. When you raise your heart rate, you burn more calories, which will burn fat.

You have to truly make up your mind that you absolutely believe 100% that you can achieve a flat belly. Sometimes limiting thoughts creep up in our mind and we believe it just won't happen. Sometimes we think once we have children our body just won't ever get back to where it was, or sometimes we think if we don't exercise 4 hours a day like celebrities do, it will never happen to us. Whatever self-defeating thoughts you have about achieving your results are, get rid of them. Replace them with thoughts that will get you your results.

When your mindset is in the right place and your daily habits change even a little bit, you will soon begin to achieve the flat belly you are striving for.

FLAT BELLY SOLUTION HERE!!


Christine Mazza is a Certified Health Professional. Her mission is to assist you in your health and wellness goals in order for you to look and feel your best. She transforms lives bodies one individual at a time and looks forward to working with you.
ACHIEVE FLAT BELLY HERE!

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What To Consider Before Taking Any Weight Loss Pills

Weight loss pills have been shown to play a major role in helping people to lose weight; however, for you to be safe when taking them, you need to consider a number of things. Some of the things that you need to consider include:

Necessity

Before you take the pills, you should first assess whether the medications will be of benefit to you. The best way of determining whether the pills will be of benefit to you is by consulting your health care provider who will examine you and tell you whether you are fit to take the pills.

Here the doctor will consider your medical history. He will also be required to take a number of medical examinations.

If the doctor tells you that you don't have to take the pills, you should not take them; however, if he tells you that you need to take them, you should take the right amount that you have been directed to take. This means that if you have been directed to take only one pill, you should take only one.

You need to note that taking more medications won't make you lose weight faster.

Drug interactions

In addition to considering the necessity of the pills, you also need to consider the drug interactions. This is particularly important if you are taking over-the counter prescription medications.

This is because the pills tend to interact with other medications which can be dangerous to your life. Adverse drug interactions often result to a number of conditions such as: dehydration, abdominal discomfort, diarrhea, organ damage and excessive bleeding.

To avoid the drug interaction effects, you should talk to your doctor who will advice you on the medications that you should take.

Side effects

Weight loss pills are associated with a number of side effects such as: heart attacks, seizures, hypertension, and stroke; therefore, you should highly consider the side effects associated with the pills. You need to note that not all products labeled "natural" are safe to take.

To be on the safe side you should ensure that you always contact your physician before you take the pills.

Safety and regulation

Unlike other over-the-counter medications, weight loss pills are unregulated by the government and it's usually the responsibility of the manufacturers to ensure that their products are safe.

Before you go for the pills, you should first research and identify some of the pills that have been proven to be fit for human consumption.


Visit our website to learn more about diet Pills and Weight Loss Pills

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The Right Fat For Weight Loss

Did you know that you need to eat good fats in order to lose fat? Healthy fats fill us up and keep us satisfied for a long time so we don't reach for unhealthy snacks in between meals. However... and this is a big caveat: good fats and oils must be in their raw, natural state. What happens if they're not... and how do we ensure that they are?

A natural, raw fat has what is called a cis configuration; cis is from the Latin meaning "on this side." This means that the molecules are on the same side creating a slight electrical charge which gives it a natural bend in its shape. This is important because when it enters your body the natural bend is like the right puzzle piece that fits exactly into the puzzle.

When the oil is modified, it no longer has this healthy cis configuration. It now has a trans configuration, trans means on opposite sides, and the body treats it as a foreign substance. In effect, it becomes a trans fat. Trans fats clog arteries.

How is the structure of oil modified?

Oil is modified through heating, refining and hydrogenation.

So yes, every time you heat oil on high in a frying pan, you are turning it into a trans fat. Oils bought in the grocery store are highly refined. Oils or fats in all packaged or processed foods, baked goods, condiments, and restaurant foods are refined, modified, or hydrogenated. How ironic that margarine, created as a healthy alternative to butter, promotes itself as "heart healthy". Nothing could be further from the truth.

It is best to use the lowest possible temperature when cooking. Try sautéing your onions or vegetables on low heat with water instead of oil. Make more food from scratch to avoid the unhealthy fats in packaged foods. For baking use first pressed cold oils, or "better butter," see recipe below.

The healthiest oils and natural fats

But perhaps the best way to fix your relationship with fat is not to focus on the "Thou shall nots" and instead seek out healthy sources.

The best oils are extra virgin olive oil and oils that are first pressed cold. These are oils that have not been refined or heated above 40 C or 140 F. You can find them in the natural health food store.

Healthy natural fats can be found in raw, organic seeds, such as pumpkin seeds, sunflower seeds and raw nuts, such as almonds. When roasted at high temperatures the cis configuration is transformed which is why they are best raw.

With healthy fats in a meal or snack, the stomach stays fuller longer and blood sugar rises more slowly. The more you choose foods and fats in their natural state the healthier you will be.

Better Butter Recipe:

2 cups extra virgin olive oil
2 cups unsalted butter
Blend in a blender, keep refrigerated. This can be used as a spread for toast or wherever you would use butter.


Sue-Anne Hickey is a Certified Naturopath, weight loss specialist and yoga teacher. Her passion is in helping others obtain optimal health and wellness. Sue-Anne came to naturopathy and healthy eating through her experience with yoga in 1990 which completely transformed her life. While training as a naturopath, her studies allowed her to take her own health to a very high level.

Over the years she has helped her clients heal their ailments, lose weight naturally and regain energy, balance and happiness. Sue-Anne has written the Natural Ways to Lose Weight Ebook. Visit her at http://www.health-and-natural-healing.com and subscribe to receive her free How to Increase Energy Ebook.

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